No cooking involved. This recipe is for breathing people looking for an easy recipe; frightful for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and direction a can of sardines into a tasty, gourmet meal on-the-go. Pair behind quinoa and a side of spinach (preferably sauteed in olive oil in imitation of lemon) for a unqualified lunch or dinner. This meal provides energy, focus, and saves you grow old and money.
The ingredient of Sardines considering Sun-Dried Tomato and Capers
- 1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscaru00ae)
- u00bd open lemon
- 1 pinch salt and field black pepper to taste
- u00bc teaspoon cayenne pepper
- u00bd teaspoon dried oregano
- u00bd teaspoon dried thyme
- 1 pinch crushed red pepper flakes, or to taste
- 2 garlic cloves, chopped
- 2 tablespoons chopped sun-dried tomatoes
- 1 tablespoon capers
The instruction how to make Sardines considering Sun-Dried Tomato and Capers
- Place the sardines as regards a small plate. Squeeze the lemon half higher than the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers beyond the mixture.
Nutritions of Sardines considering Sun-Dried Tomato and Capers
calories: 234.3 caloriescarbohydrateContent: 9.9 g
cholesterolContent: 130.6 mg
fatContent: 11.2 g
fiberContent: 2.3 g
proteinContent: 24.6 g
saturatedFatContent: 1.5 g
servingSize:
sodiumContent: 864.3 mg
sugarContent: 3.4 g
transFatContent:
unsaturatedFatContent:
